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Feet
The feet are fascinating. They contain 26 bones, 33 joints, and more than 100 little muscles, ligaments and tendons. Get sweaty feet? They also have over 250,000 sweat glands! They are one of the most...
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Winter on the Treadmill
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the...
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It seems like it has been a rough winter in Colorado. I cannot tell if I am becoming more sensitive to the cold as I get older or if Fort Collins has transformed itself into a northern Siberian...
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The Stress Bucket
Athletes who suffer an overuse injury will often ask “How did this happen? My training had been going so well.” They may even point out that seemingly nothing was significantly different with their...
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Running Stimuli
Here at Rebound we don’t have the most sophisticated or high tech equipment in the world. No zero gravity treadmill, fancy cameras, or futuristic balance machines. The most high tech we get is usually...
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Swimming
Swimming is a fascinating sport. It is not a sport where you can simply put your brain on the shelf and just “go.” To excel at the sport you must be in tune with your body, what it is doing, where it...
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Running Times Article
Did you know Brad Ott was recently featured in a Running Times article regarding core alignment and activation? This technique helped Edie Stevenson fix her form and break into success as a great...
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People are Fascinating
People are fascinating. We come in all different shapes, sizes, colors, and personalities. Humans are formed based on their ancestors, culture, family, environmental exposure, athletic and recreational...
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Winter Weight Lifting Tips
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the...
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Routine Maintenance
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been...
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